My guide to 72 hours of self-sufficiency

Are you ready in case of a crisis?

Good preparation makes all the difference. Designed to be simple, practical and accessible to everyone, this guide takes you step by step through the process of building your self-reliance during the first 72 hours of a crisis.

Divided into four complementary sections, it helps you understand the main risks and the challenges of resilience; learn how to respond in the event of a crisis; draw up your preparedness checklist; and develop your personal emergency plan for yourself and your loved ones.